Self-Help Resources

Last Updated 22nd April 2020

Staff supporting crisis - self-help

This page serves as a link to self-help resources that are evidence based - built for purpose, by us or others.  We aim to keep this light so that you can easily find what you need,

Maintaining wellbeing under stress

Take charge of panic attacks, for healthcare staff

Decompress after a high stress healthcare shift

Cope with trauma and avoid PTSD, for healthcare staff

Other resources we believe are helpful and evidence based

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