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Self-Help Resources
Last Updated 22nd April 2020
Staff supporting crisis - self-help
This page serves as a link to self-help resources that are evidence based - built for purpose, by us or others. We aim to keep this light so that you can easily find what you need,
Maintaining wellbeing under stress
Take charge of panic attacks, for healthcare staff
Decompress after a high stress healthcare shift
Cope with trauma and avoid PTSD, for healthcare staff
Other resources we believe are helpful and evidence based

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